Here is a collection of posts full of tips, motivation, and probably a little bit of soapbox/lecturing, because I do that from time to time, to help prepare you for Gympocalypse 2015. Further, if you are a “New Years Resolutioner” yourself, there are many steps you can take to ensure that your experience is a positive one, and hopefully foster a lifelong path of fitness instead of becoming one of the resolution-“I quit the gym after January”-statistics. But in the meantime, there is plenty that we can all do together, both beginners and gym regulars a like, to make the New Years Resolution season less chaotic. Like it or not, this chaos will inevitably pass in the matter of a few weeks (I’m in the not liking it camp, I wish everyone would workout more often). Add in the fact that you’ve got college kids home on vacation, and your gym, like mine, is becoming a madhouse.īut together, we can survive the Gympocalypse. The parking lot is full and so are all of the treadmills. quickmeme: all your memes, gifs & funny pics in one place. On day 1 you can nearly see those 6 pack abs or a sub 4 hour marathon finish Day 10, however, is often less appealing swimsuit season seems light years away, and you’ve already become frustrated with your running pace. Resolutioners going to town on the elliptical for an insane number of hours a week in attempts to burn off the Holiday indulgences, but only end up burning themselves out instead. Brace yourselves, New Years Resolution Gym Goers are coming Brace yourself. Nothing is as motivating as a brand new goal. Regulars scowling because spin class is suddenly full. Regardless of the reason, the gym is about to get crazy.īeginners terrified of the weight machines. Sure, the first day of a new year holds some sort of meaningful symbolism, but I think more than anything the timing just coincides with the post-Holiday binge fest. Cake for breakfast? What could be more Merry?Īlas, it is now December 29th and as I sit here feeling like a big pile of cookie dough myself, I completely understand why people choose to make their New Years resolutions to get in shape. I, however, am unabashedly not one of those people there is no shame in my Christmas cookie game. I sincerely respect the willpower of those of you who can limit or moderate your holiday treat consumption. If you are anything like me, you are currently struggling to crawl out of the sugar and alcohol induced holiday food coma that you’ve spent the past few weeks throwing yourself into. Last Updated on Maby Heather Hart, ACSM EP, CSCS
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